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Biohacking

Improve Sleep Quality With This Sleep Optimization Checklist

brainprotips circadian rhythm, f.lux, glycine, Magnesium, melatonin, sleep, sleep aid, sleep optimization, sleep quality Leave a Comment

Sleep quality naturally declines during aging. For example, both sleep duration and sleep consolidation both deteriorate. (Less consolidated sleep is more fragmented, with shorter mean sleep bout duration). Moreover, impaired sleep quality is a sensitive prodromal sign of future cognitive decline and Alzheimer’s disease (AD)

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