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Tag Archives: glycine

Biohacking

Improve Sleep Quality With This Sleep Optimization Checklist

brainprotips circadian rhythm, f.lux, glycine, Magnesium, melatonin, sleep, sleep aid, sleep optimization, sleep quality Leave a Comment

Sleep quality naturally declines during aging. For example, both sleep duration and sleep consolidation both deteriorate. (Less consolidated sleep is more fragmented, with shorter mean sleep bout duration). Moreover, impaired sleep quality is a sensitive prodromal sign of future cognitive decline and Alzheimer’s disease (AD)

Nootropics

The Neurological Benefits of Sarcosine and D-Serine

Shane Jaroch antidepressants, antipsychotics, D-serine, glutamate, glycine, NMDA receptors, nootropics, Sarcosine Leave a Comment

Sarcosine and D-serine are two fascinating compounds that are thought to have antipsychotic, antidepressant and nootropic activity.