With the harsh winter coming to an end, and the anticipation of the spring being in full swing, it is the perfect time to alter your exercising routine by taking it outdoor. Just think about it. Exercising outdoors can charge your energy levels and reduce the amount of stress compared to sweating out at the gym or your home.
If you habitat is accustomed to concrete jungle rather than bucolic park, it is time to know the various benefits of working out in the nature.
Recently a study was conducted in Scotland where scientists measured the level of stress hormones in 25 healthy adults. As per the experiment, the subjects were asked to fill questionnaires related to what stressed them out, whether it was the stress at home or work.
The results were checked with the details of the woodlands, parks and other natural entities present in the area of the subjects. According to the results of the study, people who are living near the green space had lower level of stress compared to the urban settlers.
Furthermore, a systematic review related to stress was done by a team of professionals of the Peninsula College of Medicine and Dentistry, which was published in the Journal – ‘Environmental Science and Technology’. As per the research, there are enormous benefits for the physical and mental well-being of individuals while doing exercise in the natural environment.
The research gave a clear view on how a wide open space gives more opportunity for boosting an individual’s health. This study even stated that getting outside forces a person to get a little exercise and there is nothing like a natural mood booster. Also being out, ensure that you encounter your friends and neighbors. Such social contact is another closest step for cutting stress.
Mother Nature – Natural Healer
The profound effect plants, fresh air, trees and natural outdoor elements have on your health and well-being is overwhelming. As you spend a huge amount of time outdoors, you become active and positive thoughts start to flow into your mind. You feel calmer (internally) and get a better harmony with the world around you.
Various studies gives a clear view on how being in outdoor environment can be the best thing for your health. Your level of neurotransmitter and serotonin (which regulates your mood) increases when you are working out in the nature. Exposure to nature can diminish illness and pain and fasten the recovery time for any illness.
Outdoor Exercises For Relieving Stress
Do you know aerobic exercises like dancing, running, spinning, and in-line roller skating help in increasing your heart rate? These high energy activities when done outdoors make you feel better mentally and physically. When your heart rate increases, endorphins are released from your body which make you feel good without any side-effects.
Yoga and Meditation
Nothing gives a calm and composed mind while meditating in nature. The posture combined with the deep breathing in the natural environment is a great mind-body exercise. It strengthens your body’s natural relaxation response and creates a healthy balance.
Similar to yoga, tai chi is a series of breathing techniques and self-paced body movements. Though the movements are related to martial arts, they are known to calm the body and mind. There are various studies which prove that practicing tai chi in your garden or at a park can help in providing various health benefits like lowering blood pressure, building bone density, and boosting the immune system. It helps to ease the symptoms related to fibromyalgia, arthritis and heart failure.
Martial art is an excellent way for releasing frustrations, tensions and negative energy. Learning and practicing the various forms of martial arts like karate, Krav Maga, tae kwon do and judo makes you active and self-disciplined. Practicing martial arts in the early morning especially during the sun rises is beneficial as the sun ray’s help in recharging the neuron’s of your body.
As per the research done by the University of Maryland, playing and practicing a round of golf is an instant stress-buster. Not only it reduces the level of stress and anxiety, but maintains the reduced level until the game of golf or practice is over. The study proved golf can boost your happiness level and the combination of fitness, friendship, and fresh air present in practicing golf are the key ingredients for well-being.
Outdoor Team Sport
Just imagine, playing a game of football or baseball with your friends and family. Not only it is a great exercise and active workout, it helps in throwing away your anxiety. There is nothing better in getting a double dose of stress relief from taking part in team sports. Here you are having a fun time with your loved ones and sweating out and releasing endorphins. Plus such kind of activities can motivate you to push yourself harder in order to stay in the competition.
Anti-Anxiety Supplements – Galvanizing The Rust Called Anxiety
Seriously, if you feel exercising is not your thing, you could try anti-anxiety supplements like nootropics. This smart drug can remove your anxiety as well as get rid of your depression. It helps in empowering your brain to work faster, harder and better.
There are various studies which verify about the increase in the cognitive abilities of people after consuming nootropics like Modafinil and Phenibut. Because of the boost in the cognitive, person becomes more confident, and can easily create an interesting conversation with others.
Outdoor settings like biking trail, mountains, and neighborhood parks are the best places to spend time and work out. The beautiful settings, especially in the fall and spring, can elevate your mood and create a great workout routine.
So, go ahead and switch out to one of your favorite indoor workout for this week or in the spring. Even if you are bored with the same exercise routine, try to give yourself the freedom to engage in varied, more playful and healthy movement out in the nature.